- Cure Insomnia
- Clinical psychologist Dr. Thomas Yarnell offers 20 ways to alleviate insomnia and wake up refreshed, rested, and alert. - Doctor's Guide: Insomnia
- Patient resources for insomnia including news, articles, FAQ, discussion groups, and related links. - eMedicine: Insomnia
- Overview, causes, complications, history, and treatments for people suffering from insomnia. - eMedicineHealth: Insomnia
- Consumer health resource centre providing an overview of insomnia and its causes, symptoms, and treatment. - Facts About Problem Sleepiness
(PDF) - Brochure on insomnia discussing facts about sleepiness and how it is treated. From the National Heart, Lung, and Blood Institute. - Helpguide: Insomnia Causes and Cures
- Includes an overview, causes, treatments, diagnosis, information on Cognitive-Behaviour Therapy, and online resources for insomnia. - Helpguide: Tips for Getting Better Sleep
- Includes tips for creating better daytime habits, improving sleeping environment, gettting back to sleep, keeping a sleep diary, and using a pre-sleep ritual. - Insomnia Land
- Online community offering insomnia help and support forums as well as a blog sharing the latest news on insomnia cures and insomnia causes. - Insomnia.net
- Guide to overcoming insomnia and other common sleep problems. - Insomnia? 41 Simple Tips to Help You Get to Sleep
- Offers a collection of methods to help people suffering from sleeplessness. - Iris Publishing: Insomnia
- Resources and news links related to sleep problems and insomnia. - SleepEducation.com: Insomnia
- Provides information about insomnia to patients and the public. From the American Academy of Sleep Medicine. - Talk About Sleep: Insomnia
- Sleep disorder community provides sleep information and live sleep disorder support. Site includes news, chat rooms, message boards, and articles. - WebMD: Insomnia
- Information about insomnia, its symptoms, causes, types, and treatments. - What is Insomnia?
- Discusses about insomnia, types, causes, symptoms, diagnosis, and people at risk. From The National Heart, Lung, and Blood Institute. - Wikipedia: Insomnia
- User-created article with a discussion of the different types of insomnia including sleep apnoea, restless leg syndrome, phase shift disorder, and parasomnia. Also discusses treatments and causes.
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